Testimonials

"I sometimes forget that I used to have back pain."

J, university president

"Kath's wisdom about the body and how to safely and deeply take one's body to a new, healthier place is unsurpassed. I have truly grown spiritually and physically as her class has taught me patience and the beauty of gradual progression, and has actually lengthened my back and hamstrings, among other regions. Kath's class has made me love core work and finding all the subtle connections within the body, as well as the body-mind-spirit connection."

C, administrative law judge (37)

"Kath has a deep understanding of the way the body works. She carefully designs her classes to help each unique student open into the fullest possible expression of the poses she teaches. As someone who has had a lot of injuries, I completely trust Kath to provide a safe and challenging yoga experience."

C, university administrator (51)

"A few years ago, I was diagnosed with MS and was suffering from the symptoms, as well as the side effects of the interferon I take to counter the symptoms. Kath's yoga class has brought me back! Not only am I more mobile, but I was able to lose 20 pounds, thanks to her class. Kath's teaching style is perfect; gentle yet firm, she knows how to push us further than we think we can go."

C, architect (44)

"As a runner, biker, and swimmer who also spends a lot of time at a desk, I love Kath's yoga class because it undoes all the knots and tight spots I've developed over the week--some of which I didn't even know were there. Each class is thoughtfully and imaginatively constructed, drawing on her phenomenal physiology experience, and I love being the beneficiary of her hard work. She is exceptionally helpful with injury recovery. The class is focused, varied, and challenging, and always leave me feeling wonderful."

T, professor (48)

"Kath brings yoga to life for her students. Her creative and professional approach to each class makes praticing yoga with her a true pleasure. She is a wonderful teacher and an inspiration to her students."

-M, retired sales executive (56)

"Kath has a soothing voice, a warm presence, and is an excellent instructor. She gives just enough individual attention and paces the class beautifully."

-K, teacher